My approach to counselling is based on a recognised professional therapy known as 'Person-Centred'; which focuses on helping people to develop satisfying and fulfilling lives through the provision of an empathic, non-judgemental and empowering therapeutic relationship.

In short, the journey starts and finishes with you; I am there simply to facilitate and help you to find the real you; the one that is trying to get through the problems that are clouding the path and allow you to live your life.

'Person-Centred' therapy has proven to be effective in a treating a range of psychological difficulties, including depression, anxiety, substance abuse, post-traumatic stress and adjustment to life events such as bereavement or divorce.

I have seen many people find themselves within the chaos of their circumstance and begin to live. If you would like to see this in your own life then I would be delighted to share in your experience and help you in your journey.